Weigh In record (no journal entry) for 07 August 2012
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181.2 lb
Lost so far: 73.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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852 kcal
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Fat: 27.00g | Prot: 81.75g | Carb: 76.25g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate, GOLEAN Cereal, Swiss Dairy Fat Free Milk. Lunch: Chicken Breast in Water, Wheat Thins Toasted Chips Parmesan Herb (Nabisco), Turkey Sausage Patty. Snacks/Other: Nature Valley Peanut Butter Dark Chocolate Protein Bar, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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losing 0.7 lb a week
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