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嬉しい〜！
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136.7 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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642 kcal
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Fat: 8.29g | Prot: 34.85g | Carb: 112.43g.
Breakfast: Miel, Banano, Papaya. Lunch: Tilapia (Pez), Espaguetis, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Salsa de Soya (Soja), Huevo Cocido, Espinacas, Germen de Soya. more...
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losing 7.7 lb a week
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