Weigh In record (no journal entry) for 17 July 2018
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1113 kcal
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Fat: 0.45g | Prot: 40.54g | Carb: 245.80g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Simply Perfect Red Potatoes, Trader Joe's Diced Onions, Cascadian Farm Organic Country-Style Potatoes. Lunch: O Organics Organic Tomato Ketchup, Simply Perfect Red Potatoes. Dinner: Red Potatoes (Flesh and Skin), Trader Joe's Diced Onions, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Simply Perfect Red Potatoes. more...
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losing 2.0 lb a week
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 Comments
17 Jul 18 by member: baskington
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Thanks! I was really surprised for just eating potatoes.
17 Jul 18 by member: Shininglight
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