Weigh In record (no journal entry) for 17 July 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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689 kcal
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Fat: 34.56g | Prot: 58.14g | Carb: 39.51g.
Breakfast: Amêndoas sem Casca, Spoleto Azeite, Queijo Mozzarella, Pif Paf Presunto, Ovo Cozido, Tirolez Queijo Minas Frescal. Lunch: Friboi Carne Moída Patinho, Batata Doce, Brócolis Cozido, Hemmer Pimenta Biquinho. Snacks/Other: Maçã. more...
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gaining 1.9 lb a week
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