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MIXDGRL
Journal
17 Jul 18
MIXDGRL's Journal, 17 July 2018
MIXDGRL's Profile
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Weigh In record (no journal entry) for 17 July 2018
140.8 lb
Lost so far:
0.8 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
593 kcal
Fat: 23.44g | Prot: 54.27g | Carb: 50.04g.
Breakfast:
Coffee with Cream, Grapefruit.
Lunch:
Panera Bread Chopped Chicken Cobb Salad, Isagenix IsaLean Bar - Chocolate Coconut Almond.
Dinner:
Broccoli , Costco Rotisserie Chicken Breast Meat.
more...
1959 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Spinning - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours.
more...
losing 5.6 lb a week
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