Weigh In record (no journal entry) for 17 July 2018
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169.8 lb
Lost so far: 16.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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520 kcal
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Fat: 16.43g | Prot: 30.95g | Carb: 58.26g.
Breakfast: Lipton Thé Caramel, Pitch Brioche Pépites de Chocolat. Lunch: Carrefour Bio Yaourt au Lait Entier Vanille, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Bresse Bleu Bresse Bleu Allégé, Herta Tendre Noix Virginie Fumé et Adouci au Miel, Saint Azay Viande des Grisons. Dinner: Schweppes Agrum'. more...
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losing 0.3 lb a week
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