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Ricardo Colaço
Journal
17 Jul 18
Ricardo Colaço's Journal, 17 July 2018
Ricardo Colaço's Profile
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Weigh In record (no journal entry) for 17 July 2018
213.2 lb
Lost so far:
39.9 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
1595 kcal
Fat: 32.06g | Prot: 72.78g | Carb: 251.32g.
Breakfast:
Abatanado, Canela, Banana, Panqueca de Aveia.
Lunch:
Ortiz Pão de Forma Integral, Peixe no Forno ou Grelhado, Esparguete (Cozido).
Dinner:
Sopa de Legumes.
Snacks/Other:
Nestlé Iogurte Longa Vida Magro Duo Cereais e Frutos Secos, Salutem Flocos Tostados de Aveia, Continente Bolachas Pequeno-Almoço Cereais e Leite.
more...
3300 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes.
more...
losing 0.5 lb a week
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