Weigh In record (no journal entry) for 17 July 2018
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192.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1787 kcal
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Fat: 68.91g | Prot: 56.67g | Carb: 244.83g.
Breakfast: Raw Organic Food Cacaonibs, AH Volle Franse Kwark, Aardbeien, Frambozen, Mama Natuur Agave Siroop, Banaan, Blauwe Bessen, Thee. Lunch: Hardgekookt Ei, Thee, Deen West-Fries Volkoren Brood, Milbona Geitenkaas, Campina Botergoud Halfvolle Roomboter. Dinner: Schenkstroop, Basterdsuiker, Aldi Katenspek, Pannenkoeken. Snacks/Other: Original Superfoods Psyllium Husk Vezels, Thee, Koffie met Melk, Watermeloen. more...
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2161 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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