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Restarting my diet as now following the Insanity work out programme and realised that I need to increase my calories to handle the exercise.
Diet Calendar Entries for 07 August 2012:
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1024 kcal
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Fat: 38.97g | Prot: 55.29g | Carb: 115.28g.
Lunch: extra light philadelphia, banana, bagel. Dinner: Coleslaw, Mushrooms, Potato wedges, Chicken. more...
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2775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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