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青春痘
Journal
17 Jul 18
青春痘's Journal, 17 July 2018
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7/17午餐-1人份:
為了3天後要做的大腸鏡檢查,今天開始要與大魚大肉為伍,完全🈲我最愛的蔬菜和水果,每天還要喝足1500cc以上開水,乾脆趁這次機會來清一下一直卡重的腸胃好了🤦🏻♀️如果身上頑固的脂肪也可以這樣清掉就好了😁
💁🏻♀️午餐:肥五花肉2塊+糖醋雞胸肉2塊+炸雞排1塊(這次不吃外皮)+蒸鱸魚1塊+滷蛋1顆。配開水。
Diet Calendar
Entry for 17 July 2018:
1143 kcal
Fat: 42.15g | Prot: 39.05g | Carb: 157.11g.
Breakfast:
西瓜.
Lunch:
豬皮, 拿坡里 炸雞腿排, 糖醋雞肉或火雞肉, 油條, 無糖豆漿.
Dinner:
肉粽.
more...
11 Supporters
Support
Comments
為什麼?檢查不是應該更清淡飲食嗎?
17 Jul 18 by member:
尼歐NEO
要低渣飲食 不能吃菜
17 Jul 18 by member:
josephc0917
喔,是無纖維飲食嗎?
17 Jul 18 by member:
尼歐NEO
是的,這3天都要採清淡無纖飲食,油炸最好不要,所以炸雞排的皮這次都剝掉不吃,只吃裡面的雞腿肉排😅
17 Jul 18 by member:
青春痘
不用吃菜,好好耶😁😁😁
17 Jul 18 by member:
laimay
是生同飲食嗎?? 😅😅
17 Jul 18 by member:
gulinlin
不是生酮喔,因為可以吃米飯類😅
17 Jul 18 by member:
青春痘
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