Weigh In record (no journal entry) for 07 August 2012
|
254.0 lb
Lost so far: 12.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
2199 kcal
|
Fat: 105.46g | Prot: 129.51g | Carb: 125.23g.
Breakfast: Cherry Tomatoes, Coffee, Hard-Boiled Egg, Onions, Banana, Jalapeno Peppers, 100% Whey Protein - Chocolate. Lunch: Potato Chips, Mayonnaise, Virginia Deli Ham, Cherry Tomatoes, White Bread. Dinner: Rotisserie Chicken, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: McDouble, Vodka, Roasted Salted Cashew Nuts. more...
|
|
4476 kcal
|
Activities & Exercise:
Shopping - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|