bartley's Journal, 16 July 2018

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Weigh In record (no journal entry) for 16 July 2018

223.0 lb Lost so far: 22.0 lb. Still to go: 33.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 July 2018:

1915 kcal

Fat: 71.33g | Prot: 45.83g | Carb: 66.67g. Lunch: Jimmy John's #6 Vegetarian. Dinner: Snak Club Raw Almonds, Part Skim Mozzarella Cheese. Snacks/Other: Absolut Vodka. more...

3101 kcal

Activities & Exercise: Sitting - 8 hours, Music playing - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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bartley's Journal, 16 July 2018

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