Weigh In record (no journal entry) for 16 July 2018
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1806 kcal
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Fat: 64.96g | Prot: 78.54g | Carb: 238.15g.
Breakfast: Butter, Whole Wheat Bread, Apples, Bananas, Calavo Avocado, Egg, Coffee. Lunch: Simply Orange 100% Pure Orange Juice, Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Oatmeal, Soy Milk, Milk Chocolate Candies. more...
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2146 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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