beukes3's Journal, 16 July 2018

181.0 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 71.05g | Prot: 87.30g | Carb: 141.43g.   Breakfast: Scrambled Egg , Clover Full Cream Fresh Milk, Nespresso Coffee. Lunch: Clover Full Cream Fresh Milk, Nespresso Coffee, Lettuce, Chicken Breast Meat . Dinner: Tuna in Water (Canned), Olives, Cucumber (with Peel) , Corn, Cherry Tomatoes, Extra Virgin Olive Oil, PnP Chickpeas, Dried Cranberries, Basmati Rice. Snacks/Other: Jungle Oats Bar, Tea with Milk, Cucumber (with Peel) , Carrots , Refried Bean Dip, Granny Smith Apples, Oh Mega Peanut Butter Smooth. more...

2251 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Hiking - 5 minutes, Rowing - 5 minutes, Spinning - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...