Weigh In record (no journal entry) for 16 July 2018
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218.3 lb
Lost so far: 2.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1178 kcal
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Fat: 48.09g | Prot: 64.52g | Carb: 114.89g.
Breakfast: Great Value Half & Half, Coffee, Jenny Craig Breakfast Scramble. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Asparagus, Trader Joe's Fingerling Potatoes, Kroger Ribeye Steak, Wal-mart Deli Macaroni Salad. Dinner: Great Value Mexican Style Lasagna. Snacks/Other: Ciao Bella Strawberry Gelato, Kirkland Signature Chocolate Covered Raisins. more...
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gaining 1.0 lb a week
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