Weigh In record (no journal entry) for 16 July 2018
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186.6 lb
Lost so far: 29.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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756 kcal
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Fat: 32.27g | Prot: 53.62g | Carb: 66.63g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Mashed Potato, Strawberries , Pears . Dinner: Chick-fil-A Cobb Salad. more...
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losing 0.0 lb a week
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