d1noli's Journal, 16 July 2018

215.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 58.53g | Prot: 88.03g | Carb: 205.48g.   Breakfast: 2% Fat Milk, Starbucks Iced Coffee with 2% Milk, Sweetened (Venti). Lunch: Rotel Cheese Dip, Green Tomato Chile Sauce (Salsa Verde), Chipotle Mexican Grill Chicken Burrito. Dinner: Back Yard Burgers Peach Cobbler A La Mode, Kale Chopped Salad (Bag). more...

2519 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...