Weigh In record (no journal entry) for 16 July 2018
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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884 kcal
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Fat: 34.55g | Prot: 41.15g | Carb: 104.10g.
Breakfast: Pepaya, Dasani Lemon. Lunch: La Choy Bean Sprouts, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak), Ikan Bandeng Goreng, Telur Asin. Dinner: Cap Cay Kuah, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Jus Wortel. more...
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losing 12.3 lb a week
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fitria apriliani's weight history
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