Weigh In record (no journal entry) for 16 July 2018
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2018:
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1727 kcal
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Fat: 54.64g | Prot: 73.47g | Carb: 202.41g.
Breakfast: Delhaize Preskop in Tomatensaus, Lijnzaad, Meergranenbrood. Lunch: Mierikswortel, Sojasaus, Golden Seafood Sunakku Sushi Box. Dinner: Bofrost Groentenburger. Snacks/Other: Delhaize Preskop in Tomatensaus, Rozijnen (zonder Pit), Jupiler Pils, SPA Spa Bruis, River Iced Tea Zero, Chocolademoussetaart, Aldi Latte Macchiato, Nalu Nalu, Nalu Nalu. more...
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1864 kcal
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Activities & Exercise:
Cooking - 1 hour and 15 minutes, Sitting - 1 hour, Driving - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Housework - 30 minutes, computer spelen, internet surfen - 4 hours, Shopping - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours. more...
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gaining 5.4 lb a week
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Bolke1972's weight history
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