Weigh In record (no journal entry) for 07 August 2012
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141.5 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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989 kcal
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Fat: 34.24g | Prot: 69.59g | Carb: 100.43g.
Breakfast: Magere Melk, Koffie, Komkommer, Galettes De Mais, Tomaten, Vegetarische Ham, Jonge Kaas, Water. Lunch: Water, Groenteburger, Mosterd Vinaigrette Light, Spinazie, Komkommer, Tomaten. Dinner: Jonge Kaas, Komkommer, Tomaten, Champignons, Tomatensaus. Snacks/Other: Magere Melk, Koffie, Mild & Creamy, Basterdsuiker. more...
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2063 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour and 20 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 7.7 lb a week
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