Weigh In record (no journal entry) for 16 July 2018
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1850 kcal
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Fat: 48.43g | Prot: 50.20g | Carb: 300.39g.
Breakfast: Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Cornflakes, Semi-Skimmed Milk, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Go Ahead! Crispy Slices Apple, Snickers Snickers Bar (41.7g), Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Chocolate Cake (with Chocolate Icing) , Tesco Danish Style Thick Sliced Light White Bread, Heinz Baked Beans . more...
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2853 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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