Weigh In record (no journal entry) for 03 May 2010
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117.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1123 kcal
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Fat: 22.47g | Prot: 25.05g | Carb: 206.53g.
Breakfast: Cinnamon Raisin Bagels, Coffee with Milk and Sugar, Special K Cereal Bars - Blueberry. Lunch: Brownie Batter Frozen Yogurt. Snacks/Other: Flavia Filterpack Hot Chocolate, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy. more...
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1988 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 50 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 1.4 lb a week
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