Weigh In record (no journal entry) for 06 August 2012
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1529 kcal
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Fat: 47.63g | Prot: 38.82g | Carb: 197.29g.
Breakfast: White Bread , Peanut Butter, Marshmallow Creme, Fat Free French Vanilla Coffee Creamer. Dinner: Meat Loaf, Mashed Potato (from Fresh), Cream Gravy, Green Snap Beans (Drained Solids, Canned) . Snacks/Other: White Table Wine, German Black Forest Truffle Squares, Champagne, Mixed Berry Nonfat Smoothie, Blueberries , Strawberries , Frozen Cherries, Pomegranate Blueberry 100% Juice. more...
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2848 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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