Weigh In record (no journal entry) for 16 July 2018
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227.3 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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2626 kcal
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Fat: 165.90g | Prot: 165.61g | Carb: 255.66g.
Breakfast: Ашан Финики Иран, Тандер Сыр Российский 50%, Чай, Белковый Омлет. Lunch: Хлеб Бородинский, Грибной Соус, Говядина Тушеная, Grow Food Кабачки Гриль, Греческий Салат. Dinner: Сибколбасы Колбаса Варено-Копченая "Московская", Джон Джоли Ачма. Snacks/Other: Легенда Мари Хлеб Заварной с Клюквой. more...
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3152 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 15.4 lb a week
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