Weigh In record (no journal entry) for 15 July 2018
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1298 kcal
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Fat: 67.69g | Prot: 54.88g | Carb: 89.35g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Half & Half, Coffee with Cream. Lunch: Live G Free French Fried Onions , Logan's Roadhouse Cheeseburger. Dinner: Longhorn Steakhouse Cheeseburger, Pinot Gris (Grigio) Wine, Blue Bunny Vanilla Mini Cones. more...
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steady weight
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