Lala1017's Journal, 15 July 2018


Diet Calendar Entries for 15 July 2018:
639 kcal Fat: 32.85g | Prot: 48.54g | Carb: 33.52g.   Breakfast: Coffee with Milk, Deli Sliced Ham, Fried Egg . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla. Dinner: Birds Eye Riced Cauliflower, Baked or Fried Coated Chicken Breast Skinless. more...
2516 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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