Lala1017's Journal, 15 July 2018

7/15/2018
New day, new beginnings, new goals! Today I will begin my journey to loose weight to become a healthier ME. This past month I became a grandma to a beautiful baby girl and I want to be around for Ella Marie for a very long time. I want to enjoy all that God has blessed me with especially my family.
I am very happy with myself and if I want a piece of chocolate I will eat it, but let’s be realistic I need to keep track of my intake or I will eat junk food all day long and welcome unwanted invaders into my body that can make me ill! 😜 Today’s date was suppose to be my daughters due date to deliver my granddaughter but she delivered early. So what a more perfect date then today to start my diet journey! A date that I will never forget ❤️
I will begin with a prayer every day and go to bed thanking God for guiding me and giving me strength to carry on. Let’s do this ME! here we go......

213.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 32.85g | Prot: 48.54g | Carb: 33.52g.   Breakfast: Coffee with Milk, Deli Sliced Ham, Fried Egg . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla. Dinner: Birds Eye Riced Cauliflower, Baked or Fried Coated Chicken Breast Skinless. more...

2516 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...