Weigh In record (no journal entry) for 15 July 2018
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196.9 lb
Lost so far: 5.3 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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2344 kcal
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Fat: 129.34g | Prot: 177.04g | Carb: 107.31g.
Breakfast: America's Choice Bacon Thick Sliced, Quaker Instant Grits, Egg. Lunch: Chicken Wing (Skin Eaten). Dinner: All Whites 100% Liquid Egg Whites, Harris Teeter Lean Ground Beef 93/7, Lifetime Vegan Max Protein Powder. Snacks/Other: HEB Sky High Vanilla Bean Cake. more...
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losing 0.1 lb a week
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