Weigh In record (no journal entry) for 15 July 2018
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160.5 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1375 kcal
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Fat: 50.77g | Prot: 89.64g | Carb: 155.73g.
Breakfast: Milbona Skyr Vanille, Gemengde Notenmix, Quaker Havermout (50g), Kiwi. Lunch: Milbona Skyr Natuur, Frambozen, Bramen, Olijfolie, Tomaten, Ei. Dinner: Ahornstroop, Olijfolie, Bofrost Gemarineerde Kipfilet, Aubergine. Snacks/Other: Millville Fruitbiscuits Krenten, Nectarines, Banaan. more...
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2624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Showering - 20 minutes, Ironing - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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losing 9.3 lb a week
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