Weigh In record (no journal entry) for 07 August 2012
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1616 kcal
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Fat: 64.55g | Prot: 68.57g | Carb: 164.37g.
Breakfast: Latte Coffee, Sugar, Fruit Free Muesli Bars. Lunch: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Chicken Sausage, Feta Cheese, Avocados, Red Onions, Couscous (Cooked), Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant. Snacks/Other: Sauvignon Blanc Wine, Piccolo Latte, Dry Roasted Almonds (without Salt Added), Sugar. more...
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2351 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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