Weigh In record (no journal entry) for 02 May 2010
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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2236 kcal
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Fat: 76.00g | Prot: 68.10g | Carb: 325.30g.
Breakfast: Mott's Apple Juice, Lactaid Whole Milk, Kirkland Cranberry Macadamia Nut Cereal. Lunch: Crystal Light Peach Iced Tea, Lea & Perrins Worcestershire Sauce, Progresso Light Beef Pot Roast Soup. Dinner: Mixed Vegetables, Texas Roadhouse Cinnamon Butter, Crystal Light Peach Iced Tea, Original Pepperoni Slices, Deep Dish Singles - Cheese Pizza. Snacks/Other: Kirkland Signature Trail Mix, Special K Bar - Strawberry, Coffee-Mate Creamer, Starbucks Coffee (Short), Splenda Packet, Nutri-Grain Cereal Bar - Blueberry, Quaker Chewy Granola Bar Chocolate Chip, Quaker Chewy Granola Bar Peanut Butter Chocolate Chip. more...
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2474 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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