Weigh In record (no journal entry) for 14 July 2018
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198.1 lb
Lost so far: 6.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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850 kcal
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Fat: 62.92g | Prot: 59.93g | Carb: 8.45g.
Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 6.3 lb a week
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