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14 July 2018 體重/Weight: 89.0 kg (0) 體脂/Body Fat: 22.5 (0) 內臟脂肪/Visceral Fat: 12.5kg (0) 肌肉重量/Muscle Weight: 66.0kg (0) 身體年齡/Body Age: 27 (0) 早餐 Breakfast 1 蘋果/medium apple 10 g 海帶/seaweed 15 g 奇亞籽/chia seeds 80 g 酪梨/avocados 50 g 杏仁/almonds 250 g 低脂牛奶/low fat milk 午餐 Lunch 1 香蕉/medium banana 1 奇異果/kiwi fruit 540 g 無糖豆漿/unsweetened soy milk 晚餐 Dinner 0.5 烤雞 (隻)/roast chicken 0.5 cups 烤蔬菜/ baked vegetables 運動 游泳/swimming 2 hours
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196.2 lb
Lost so far: 68.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1914 kcal
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Fat: 99.17g | Prot: 132.54g | Carb: 146.36g.
Breakfast: Seaweed, Kiwi Fruit, Apples, Low Fat Milk, Almonds, Avocados, Dried Chia Seeds. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Clams, Shrimp, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Fish, Pineapple, Apples, Oranges. Dinner: Silk Organic Unsweetened Soymilk, Boiled Egg, Soybean Curd. more...
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2729 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
真的只有😱😱😱😱,可以說是不會游泳只能前進幾公尺而已😰😰
15 Jul 18 by member: chenxxxcccc
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15 Jul 18 by member: chenxxxcccc
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我也想換這樣吃
可以喝豆漿豆類還有鮮奶
但我不太知道這個標準
一旦換了迷路就糟糕了😂
看起來都是解嘴饞的點心
好嗨喔！😍
16 Jul 18 by member: Eva嬿
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@Chen 哈哈，我也是只能踢泳池邊，然後用手划二下，然後，就沒有然後了😱😱😱
16 Jul 18 by member: 尼歐NEO
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可惡😆
我被你的烤雞煞到了👀👀👀👀👀👀
🙈🙈🙈🙈🙈🙈
16 Jul 18 by member: ayumi9102002
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我想知道這樣一天熱量多少卡路里，如果每天可以這樣吃好幸福耶~
16 Jul 18 by member: laimay
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@laimay, 這樣吃大概1600到2000大卡。
16 Jul 18 by member: leon_tsai
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16 Jul 18 by member: leon_tsai
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16 Jul 18 by member: leon_tsai
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@陳xc，中午是有點餓，但上班要很專心
不可有飽足感，否則會沒精神。
16 Jul 18 by member: leon_tsai
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16 Jul 18 by member: leon_tsai
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