Weigh In record (no journal entry) for 06 August 2012
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275.4 lb
Lost so far: 7.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1059 kcal
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Fat: 18.80g | Prot: 40.34g | Carb: 191.27g.
Breakfast: Light Fat Free Boston Cream Pie Yogurt. Lunch: coca cola, Light Balsamic Vinaigrette Dressing, iceberg lettuce, baked chicken. Dinner: Coco-Cola Classic (12 oz), pepperidge farm very thin white, progresso hearty chicken and homestyle noodles. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, lipton 100% natural iced tea . more...
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gaining 7.0 lb a week
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