Weigh In record (no journal entry) for 14 July 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 July 2018:
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2438 kcal
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Fat: 55.26g | Prot: 91.31g | Carb: 396.43g.
Breakfast: Water, Peanut Butter, Compliments Blueberry Mini Bagels, Oranges. Dinner: Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice. Snacks/Other: Calbee Snapea Crisps, Carnaby Sweet Gummy Sharks, Kirkland Signature Frozen Pineapple, Pear, Skim or Nonfat Milk (0.5% or Less Butterfat), Iogo Vanilla Yogurt 1.5%, Old Dutch Baked Ketchup Chips (55g). more...
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