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fxbg71
Journal
22 Feb 08
fxbg71's Journal, 22 February 2008
fxbg71's Profile
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Weigh In record (no journal entry) for 22 February 2008
314.0 lb
Lost so far:
4.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2008:
1019 kcal
Fat: 18.11g | Prot: 70.28g | Carb: 91.63g.
Breakfast:
banana, blackberries, Cinnamon Toast Crunch, Vanilla Yogurt, coffee, skim milk.
Lunch:
Santa Fe Turkey.
Dinner:
asparagus, pork loin, red wine.
more...
3993 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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fxbg71's weight history
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