Weigh In record (no journal entry) for 14 July 2018
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191.2 lb
Lost so far: 48.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1847 kcal
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Fat: 68.71g | Prot: 74.98g | Carb: 194.62g.
Breakfast: Bulletproof Coffee. Lunch: Midnight Beauty Black Seedless Grapes, Hungry Howie's Pizza Cheese Pizza (Large). Dinner: Hungry Howie's Pizza Cheese Pizza (Large). Snacks/Other: Blue Moon Belgian White. more...
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losing 8.4 lb a week
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