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wade17
Journal
14 Jul 18
wade17's Journal, 14 July 2018
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Weigh In record (no journal entry) for 14 July 2018
215.0 lb
Lost so far:
14.0 lb
.
Still to go:
215.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2018:
1832 kcal
Fat: 61.96g | Prot: 86.62g | Carb: 241.34g.
Breakfast:
Marshmallow Fluff, Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Bread, Jif Creamy Peanut Butter.
Lunch:
Albie's Beef Pasty, Milk (Nonfat).
Snacks/Other:
Gelato.
more...
805 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 27 minutes, SEX - 6 minutes, Abdominal (Sit Ups) - 15 minutes, Driving - 1 hour and 20 minutes, Apple Health - 20 hours and 52 minutes.
more...
gaining 14.0 lb a week
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