Weigh In record (no journal entry) for 14 July 2018
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326.6 lb
Lost so far: 63.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1556 kcal
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Fat: 97.05g | Prot: 119.59g | Carb: 53.28g.
Breakfast: Happy Farms Deli Sliced Colby Jack Natural Cheese, Egg White, Rotel Original Diced Tomatoes & Green Chilies, Oscar Mayer Deli Fresh Black Forest Ham, Coffee, Tostitos Medium Salsa, Kroger Whole Eggs (Medium). Lunch: Great Value Roasted Salted Almonds, Pork Chop. Dinner: Mixed Salad Greens, Great Value Light Sour Cream, Onions, Red Sweet Pepper, Trader Joe's Mini Pearl Grape Tomatoes, Ground Beef (Cooked). Snacks/Other: Planters Dry Roasted Peanuts, Savoritz Cheese Baked Crackers. more...
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losing 3.1 lb a week
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