ambahz's Journal, 02 May 2010

250.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 33.65g | Prot: 139.35g | Carb: 74.34g.   Breakfast: v8, egg whites with mushrooms. Lunch: Two Bean Chili con Carne. Dinner: cheddar cheese, cauliflower, sour cream. Snacks/Other: laughing cow low fat cheese, pepper cracked turkey. more...

3278 kcal

Activities & Exercise: Standing - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...