Weigh In record (no journal entry) for 06 August 2012
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300.5 lb
Lost so far: 68.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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2044 kcal
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Fat: 84.29g | Prot: 80.97g | Carb: 250.36g.
Breakfast: Fat Free Sour Cream, Yellow Sweet Corn, Onions, Cucumber (Peeled), Everyday Turkey Smoked Sausage. Lunch: 12" Italian BMT. Snacks/Other: Fritos, Chocolate Sandwich Cookies. more...
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losing 7.0 lb a week
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RickRhodesSr's weight history
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