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Done set my eating schedule for the next three weeks!!!
Monday-Friday 52% protein 34% fat 14% carbs
Saturday-Sunday Fruits and Vegetables
These pounds should drop in no time since I'll be in a caloric deficit at 1730 my RDI is 2400 that's 670 calorie difference.
Diet Calendar Entry for 13 July 2018:
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2390 kcal
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Fat: 99.00g | Prot: 237.00g | Carb: 173.00g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate, Snak Club Cranberry Trail Mix. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate, Denny's T-bone Steak & Eggs. Snacks/Other: Mt. Olive Kosher Baby Dills, Jack Link's Original Beef Steak. more...
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 Comments
what kind of diet you doing with that high of protein?? Just curious.
13 Jul 18 by member: baskington
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Weight loss and weight training.
13 Jul 18 by member: delalang89
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