yolygarcia's Journal, 13 July 2018

123.8 lb Lost so far: 7.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

670 kcal

Fat: 28.57g | Prot: 58.29g | Carb: 46.21g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Baby Spinach, Oscar Mayer Selects Turkey Hot Dog. Lunch: Dole Romaine Lettuce, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Strawberries , Bananas . more...

881 kcal

Activities & Exercise: Driving - 1 hour, Zumba - 1 hour, Apple Health - 22 hours. more...