Weigh In record (no journal entry) for 13 July 2018
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157.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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386 kcal
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Fat: 7.03g | Prot: 16.18g | Carb: 67.69g.
Breakfast: Gala Apples. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Prego Italian Sausage & Garlic Meat Sauce, O Organics Whole Wheat Thin Spaghetti. more...
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losing 0.1 lb a week
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