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Drnomar
Journal
13 Jul 18
Drnomar's Journal, 13 July 2018
Drnomar's Profile
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Weigh In record (no journal entry) for 13 July 2018
185.5 lb
Lost so far:
15.0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2018:
1365 kcal
Fat: 55.93g | Prot: 51.65g | Carb: 162.41g.
Breakfast:
Mission Flour Tortillas (Fajita Size), Egg Omelet or Scrambled Egg with Chorizo.
Lunch:
Chili's Fried Shrimp (3), Golden Corral White Rice, Tai Pei Orange Chicken, Kroger Chow Mein Noodles.
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Unbuttered Popcorn Popped in Oil, Butter Pound Cake , Vanilla Ice Creams , Crackers .
more...
2668 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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