Weigh In record (no journal entry) for 13 July 2018
|
175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
1284 kcal
|
Fat: 42.12g | Prot: 51.20g | Carb: 182.71g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Apples, Lemon, Keebler Vienna Fingers, Chunky Style Vegetable Soup. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|