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Keep up the 30 minutes a day and add a little more difficulty or extend the time.
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155.0 lb
Lost so far: 6.5 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2012:
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656 kcal
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Fat: 23.55g | Prot: 22.29g | Carb: 98.16g.
Breakfast: Milk, half and half, coffe, mini wheats. Lunch: jam, simply jiff peanutbutter, 100% Whole Wheat Bread (Nature's Own). more...
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losing 1.0 lb a week
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