ammccorkle's Journal, 06 August 2012

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 47.86g | Prot: 54.38g | Carb: 213.24g.   Breakfast: heb multi-fit bar cinnamon raisin. Lunch: Deli Fresh Honey Smoked Turkey Breast, 40% Reduced Fat Potato Chips, Cheddar Cheese, Healthfull 10 Grain Bread. Dinner: Shredded Cheddar Cheese, Plain or Vegetarian Baked Beans (Canned), Baked Potato (Peel Eaten). Snacks/Other: Golden Original Sandwich Cookies (Oreo). more...

2015 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...