Weigh In record (no journal entry) for 12 July 2018
|
313.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
1275 kcal
|
Fat: 62.51g | Prot: 81.85g | Carb: 88.02g.
Breakfast: Kroger CARBmaster Peach Yogurt. Lunch: Kroger Wild Caught Solid White Albacore Tuna, Hormel Pizza Toppings Pepperoni, Sargento Deli Style Sliced Provolone Cheese, Cherry Tomatoes. Dinner: Baby Spinach, Chicken Breast. Snacks/Other: Erin Baker's Homestyle Granola - Peanut Butter, Mayfield Summer Berry Swirl Ice Cream. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VikingBear's weight history
|