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JGreen34
Journal
12 Jul 18
JGreen34's Journal, 12 July 2018
JGreen34's Profile
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Weigh In record (no journal entry) for 12 July 2018
252.0 lb
Lost so far:
22.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2018:
785 kcal
Fat: 18.00g | Prot: 50.00g | Carb: 107.00g.
Breakfast:
Musselman's Natural Unsweetened Apple Sauce.
Lunch:
Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken.
more...
3394 kcal
Activities & Exercise:
Treadmill walk/Run - 1 hour, Stair Climber - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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